Fear of the Dentist? 5 Ways to Overcome Your Anxiety

Many people dread the dentist's chair to the point that it keeps them from seeking appropriate dental care. That is a big problem because it could lead to tooth loss and serious consequences such as gum disease. There are, however, holistic dentists in D.C., who understand that dental care should also take into account the physical and emotional health of the patient. For your next visit to a holistic D.C. dentist, try doing the following things. They just might help you relax and stay anxiety-free.

1. Do your research.

Find out about the materials and equipment that the dentist would be using. Note that dentistry these days involves modern procedures that can make anyone feel more comfortable. Dental care specialists implement specific measures to make the whole procedure as painless and comfortable as possible. Holistic dentists strongly oppose the use of potentially toxic materials such as amalgam fillings and practice mercury-free dentistry.

2. Talk to your dentist.
Most dentists understand how important it is to make sure that you remain in control even when you are in the chair. Talk with your dentist and ask to be walked through to the entire process so that you have an understanding of what would take place. Expectations would be established, solidifying the feeling of control.

3. Try breathing exercises.
Breathing deeply can help you relax. Here's how you do it: Drop your shoulders, and then let your hands, knees and jaw relax. After that, count to four as you breathe in slowly through the nose. Just let your stomach expand and keep the shoulders soft and relaxed. Hold your breath for a few seconds, and then exhale slowly, counting to seven. Do that a couple of times.

4. Consider anxiety-busting routines.
Does music help you relax? If it does, you should listen to it during your restorative dentistry procedure or cosmetic dentistry procedure. Sounds of nature or soothing instrumentals are recommended, although anything that makes you feel comfortable will do. Some dentists recommend sedation, although some holistic dental care practitioners may focus more on your state of mind.

5. Choose a dentist you are comfortable with and let him know about your fears.
Most people experience dental anxiety because of unpleasant experiences they have had. For example, a dentist's failure to properly anesthetize an area prior to a dental procedure could result in extreme pain, triggering a lifelong fear of dentists. Telling your dentist about your fears will help him determine the best way to manage your fears and keep you comfortable.

Visit holistic D.C. dentist Dr. Terry Victor to avoid serious dental problems and maintain your overall physical and emotional health.

Terry Victor, DDS – Washington DC Dentist
509 11th St SE Washington, DC 20003
(202) 544-3626
http://www.thedcdentist.com/
https://plus.google.com/116338970420867784677/